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  <a href="/blog/blog/5983820/walk-the-walk-for-breast-cancer">Walk the Walk for Breast Cancer</a>&nbsp;
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<p>When I was diagnosed with breast cancer in 2010 I was very fortunate to have many therapists amongst my circle of friends and they kindly gave me alot of help. So I know how important it is to have this help and support and this is why I decided to do the marathon, yes 26.2 miles for Walk the Walk.  Although I am against big pharmaceutical companies making profits from cancer, Walk the Walk  give funds to organisations such as the Maggie Centres  which provide free of charge support, counselling, advice, workshops and therapies for those dealing with cancer now.  A bonus for me is that  when I was a child I had a dream to take part in a marathon and now I will achieve that a few months off my 64<sup>th</sup> birthday.  So yes I am looking for sponsors. If you would like to support this worthy  cause  I would be very grateful and you can donate on my page here:-</p>
<p><a href="http://www.walkthewalkfundraising.org/daphne_whitehouse">http://www.walkthewalkfundraising.org/daphne_whitehouse</a></p></div>
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    <p class="post-info"><span data-time="2019-11-28T08:18:49-12:00" title="November 28, 2019 08:18">11/28/2019</span></p>

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  <a href="/blog/blog/5983811/cancer-important-please-read-especially-breast-cancer">Cancer - IMPORTANT PLEASE READ Especially Breast Cancer</a>&nbsp;
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  <div class="message"><p><span style="font-size: small;"><strong>If you have been prescribed Calcichew-D3 Forte chewable Tablets which alot of Breast Cancer patients have in the U.K. Please look at the tablet content. You will see that it contains three E numbers. One of them being Aspartame. As alot of people already know Aspartame is very dangerous for your health. If you don't already know about Aspartame please google side effects of Aspartame and you will be horrified. </strong></span></p>
<p><span style="font-size: small;"><strong>Calcichew-D3 Forte Tablets are prescribed for the calcium and vitamin D. You can obtain both of these in forms which do not contain Aspartame. Unfortunately you will have to pay for them yourself.</strong></span></p>
<p><span style="font-size: small;"><strong>However - what price your health?</strong></span></p>
<p><span style="font-size: small;"><strong>Please pass this along to everyone who you think will be interested. Which really needs to be Everyone.</strong></span></p></div>
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    <p class="post-info"><span data-time="2019-11-28T08:18:48-12:00" title="November 28, 2019 08:18">11/28/2019</span></p>

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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5983810/true">True</a>&nbsp;
</h2>

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  <div class="message"><p><strong><em>"<span style="font-size: medium;">When you see only through the mind,</span></em><span style="font-size: medium;"><em><br> </em><em>the Heart is silenced, and you miss</em><em><br> </em><em>the real beauty of life""</em></span></strong><span style="font-size: medium;"><strong><em>  </em></strong><strong> </strong><strong><br> </strong>                                                            - Dr. Joseph Dremer</span></p></div>
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    <p class="post-info"><span data-time="2011-10-30T12:00:00-12:00" title="October 30, 2011 12:00">10/30/2011</span></p>

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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5983809/what-s-really-in-chicken-mcnuggets-scary">What&#39;s Really in Chicken McNuggets?  (Scary)</a>&nbsp;
</h2>

<div class="post">
  <div class="message"><p><img src="http://www.foodmatters.tv/images/assets/nugget.jpg" class="size_orig justify_inline border_" alt="" style="border: 0px solid; width: 510px; height: 383px;" /><br> by Mike Adams, <a href="http://www.naturalnews.com/032820_Chicken_McNuggets_ingredients.html#ixzz1U82n5uG" target="_blank">NaturalNews.Com</a><br> <br> Ever wonder what's really found in Chicken McNuggets? Some of the  ingredients, it turns out, seem to belong more to an industrial factory  of some kind, not a food retailer. According to the McDonald's  Corporation, its famous Chicken McNuggets are made with ingredients  including: <strong><br> </strong></p>
<ul>
<li>
<strong>Autolyzed yeast extract (which contain free glutamate, similar to MSG)</strong>, </li>
<li>
<strong>Sodium phosphates</strong> and </li>
<li>
<strong>Sodium aluminum phosphate</strong>. </li>
</ul>
<p>But that's not the freaky part. According to McDonald's own website, Chicken McNuggets are also made with: <strong><br> </strong></p>
<ul>
<li><strong>"hydrogenated soybean oil with TBHQ and </strong></li>
<li>
<strong>citric acid added to preserve freshness"</strong> and </li>
<li><strong>"Dimethylpolysiloxane added as an antifoaming agent." </strong></li>
</ul>
<p><br> At least two of these ingredients are artificially synthesized industrial chemicals. <strong>TBHQ, a petroleum derivative, is used as a stabilizer in perfumes, resins, varnishes and oil field chemicals.</strong> Laboratory studies have linked it to stomach tumors. "At higher doses,  it has negative health effects on lab animals, such as producing  precursors to stomach tumors and damage to DNA. <strong>A number of studies have shown that prolonged exposure to high doses of TBHQ may be carcinogenic, especially for stomach tumors.</strong>" (<a href="http://en.wikipedia.org/wiki/TBHQ" target="_blank">http://en.wikipedia.org/wiki/TBHQ</a>)<br> <br> Dimethylpolysiloxane, a type of silicone, is used in caulks and  sealants, as a filler for breast implants, and as key ingredient in  Silly Putty. Says Wikipedia:<br> <br> "PDMS is also used as a component in silicone grease and other silicone  based lubricants, as well as in defoaming agents, mold release agents,  damping fluids, heat transfer fluids, polishes, cosmetics, hair  conditioners and other applications. PDMS has also been used as a filler  fluid in breast implants, although this practice has decreased  somewhat, due to safety concerns. PDMS is used variously in the cosmetic  and consumer product industry as well. For example, PDMS can be used in  the treatment of head lice..." <br> <br> Not that the other ingredients are any better. Because cotton is not  regulated as a food crop, cottonseed oil may contain chemical pesticides  that are banned in food production. It is also almost always  genetically modified. Hydrogenated oils, of course, typically contain  trans fats, the artificially produced fats that are unusable by the body  and that studies have linked to a number of detrimental health  problems. And autolyzed yeast extract is a chemical taste-enhancing  ingredient containing free glutamate that manufacturers use as a  friendlier-looking replacement for MSG.<br> <br> And what about the chicken in Chicken McNuggets? It's factory-farmed  chicken, not free-range chicken. So it's the kind of chicken that's  typically treated with vaccines and hormones while being fed  conventional feed products that are medicated with pharmaceuticals and  grown with pesticides.<br> <br> Yum!! Don't forget to ask for extra dipping sauce. We haven't even talked about what you'll find in there...<br> <br> Source: 25 Amazing Facts About Food, authored by Mike Adams and David Guiterrez - <a href="http://www.naturalnews.com/032820_Chicken_McNuggets_ingredients.html#ixzz1U82n5uG" target="_blank">www.naturalnews.com/032820...</a></p></div>
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  <a href="/blog/blog/5983808/car-air-conditioning-very-important">Car Air-conditioning - Very Important!!!!</a>&nbsp;
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  <div class="message"><div style="font-style: normal; display: inline; font-family: 'Calibri'; color: #000000; font-size: small; font-weight: normal; text-decoration: none;"><span style="font-family: Arial,Helvetica,sans-serif; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: x-small;"><strong><span style="text-decoration: underline;"><span style="font-family: Arial; color: red; font-size: large;"></span></span></strong><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;"><br> No wonder more folks  are dying from cancer than ever before. </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;">  <br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">We  wonder where this stuff comes from but here is an example</span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"> <br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">that explains a lot of the cancer causing incidents. </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">Many people are in their cars first thing in the morning and the last thing at night,</span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"> <br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">7 days a week.<br> <br> As I read this, it  makes me feel guilty and ill.  </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">Please pass this on  to as many people as  possible. </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">Guess it’s not too late to make some changes.</span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"> <br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">Question: My car book says to roll down the windows to let out all the hot air before turning on A/C. </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">Why is that? </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">I have heard that it is very important to do that for health reasons!</span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"> <br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">Answer: Car A/C (Air  Conditioning) MUST READ!!!<br> <br> Please </span></span></strong><strong><span style="text-decoration: underline;"><span style="font-family: Arial; color: red; font-size: large;"><span style="font-family: arial; color: red; font-size: 18pt; font-weight: bold;">DO NOT</span></span></span></strong><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;"> turn on A/C as soon as you enter the car. </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">Open the windows after you enter your car and then turn ON the AC after a couple of  minutes.<br> <br> Here's  why:<br> According to research,  the car dashboard, seats, air freshener  emit Benzene,</span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"> <br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">a Cancer  causing toxin (carcinogen - take time to observe the smell of heated  plastic in your car). </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">In addition to causing cancer, Benzene poisons your bones, causes anaemia and reduces white blood cells.<br> Prolonged exposure  will cause Leukaemia, increasing the risk of cancer and also cause miscarriage.<br> <br> Acceptable Benzene  level indoors is 50mg per sq.ft. </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">A car parked  indoors with windows closed  will contain 400-800 mg of Benzene.<br> If parked outdoors  under the sun at a temperature above 60 degrees F, </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">the Benzene level goes up  to 2000-4000 mg, 40 times the acceptable  level.<br> <br> People who get into the car, keeping windows closed will inevitably inhale,<br> in quick succession, excessive amounts of the toxin. </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">Benzene is a toxin that affects your kidney and liver. </span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"><br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">What's worse, it is extremely difficult for your body to expel this toxic stuff.<br> <br> So friends, please open the windows and door of your car - give time for interior</span></span></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-family: arial; color: black; font-size: 10pt;"> <br> </span></span><strong><span style="font-family: Arial; color: black; font-size: medium;"><span style="font-family: arial; color: black; font-size: 13.5pt; font-weight: bold;">to air out  -dispel the deadly stuff - before you enter.</span></span></strong></span></span></div></div>
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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5983807/success">Success</a>&nbsp;
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  <div class="message"><p><span style="font-size: small;">To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation</span></p>
<p><span style="font-size: small;">of honest critics and endure the betrayal of false friends. To appreciate beauty; to find the best in others; to leave the </span></p>
<p><span style="font-size: small;">world a bit better whether by a healthy child, a garden patch or a redeemed social condition; to know that even one life</span></p>
<p><span style="font-size: small;">has breathed easier because you have lived. This is to have succeeded....... Ralph Waldo Emerson</span></p></div>
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    <p class="post-info"><span data-time="2011-06-11T12:00:00-12:00" title="June 11, 2011 12:00">06/11/2011</span></p>

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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/5983806/cancer-update-from-johns-hopkins">Cancer Update from Johns Hopkins</a>&nbsp;
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  <div class="message"><p><span style="color: navy; font-size: 24pt;">Johns Hopkins Update...A Very</span><span style="color: #004080; font-size: 24pt;"> </span><span style="color: navy; font-size: 24pt;">Good Article </span><span style="color: navy; font-size: 13.5pt;"><br> <br>AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, <span style="text-decoration: underline;">JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU</span> THERE IS AN ALTERNATIVE WAY ..</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br><br><br>Cancer Update from Johns Hopkins :</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br><br>1. <span style="text-decoration: underline;">Every person has cancer cells in the body</span>. These cancer <br> cells do not show up in the standard tests until they have<br>multiplied to a few billion. When doctors tell cancer patients<br>that there are no more cancer cells in their  bodies after <br>treatment, it just means the tests are unable to detect the<br>cancer cells because they have not reached the detectable<br>size.<br><br>2. Cancer cells occur between 6 to more than 10 times in a <br>person's lifetime.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>3. <span style="text-decoration: underline;">When the person's immune system</span> is strong the cancer <br>cells will be destroyed and prevented from multiplying and<br>forming tumors.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>4. When a person has cancer it indicates the person has<br><span style="text-decoration: underline;">nutritional deficiencies</span>. These could be due to genetic,<br>but also to <span style="text-decoration: underline;">environmental, <strong>food</strong> and lifestyle factors</span>.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>5. To overcome the multiple nutritional  deficiencies,<span style="text-decoration: underline;"> changing</span><br><span style="text-decoration: underline;">diet</span> to eat more adequately and healthy, 4-5 times/day</span><span> </span><span style="color: navy; font-size: 13.5pt;"><br>and by including supplements will strengthen the immune system.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>6. Chemotherapy <span style="text-decoration: underline;">involves poisoning</span> the rapidly-growing<br>cancer cells and also destroys rapidly-growing healthy cells<br>in the bone marrow, gastrointestinal tract etc, and can <br>cause organ damage, like liver, kidneys, heart, lungs etc.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>7.. Radiation while destroying cancer cells <span style="text-decoration: underline;">also</span> burns, scars <br>and damages healthy cells, tissues and organs.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>8. Initial treatment with  chemotherapy and radiation will often<br>reduce tumor size. However prolonged use of<br>chemotherapy and radiation do not result in more tumor<br>destruction.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>9. When the body has too much toxic burden from<br>chemotherapy and radiation the immune system is either<br>compromised or destroyed, hence the person can succumb<br>to various kinds of infections and complications.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>10. Chemotherapy and radiation can cause cancer cells to<br>mutate and become resistant and difficult to destroy.<br>Surgery can also cause cancer cells to spread to other<br>sites.<br><br>11. An effective way to battle cancer is to starve the cancer<br> cells by not feeding it with the foods it needs to multiply. <span style="text-decoration: underline;"><br><br>*CANCER CELLS FEED ON:</span> <br><br>a. Sugar substitutes like </span><span style="text-decoration: underline;"><span style="color: #c20000; font-size: 13.5pt;">NutraSweet, Equal, Spoonful, etc are made</span></span><span style="color: #c20000; font-size: 13.5pt;"><br><span style="text-decoration: underline;">with Aspartame and it is harmful</span></span><span style="color: navy; font-size: 13.5pt;">. A better natural substitute<br> would be Manuka honey or molasses, but only in very small<br>amounts. </span><span style="text-decoration: underline;"><span style="color: #c20000; font-size: 13.5pt;">Table salt</span></span><span style="color: navy; font-size: 13.5pt;"> has a chemical added to make it white in<br> color Better alternative is Bragg's aminos or <span style="text-decoration: underline;">sea salt</span>.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br><br>b. <span style="text-decoration: underline;">Milk </span>causes the body to produce mucus, especially in the<br> gastro-intestinal tract. <span style="text-decoration: underline;">Cancer feeds on mucus</span>. By cutting<br>off milk and substituting with unsweetened soy milk cancer<br>cells are being  starved.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br><br>c. Cancer cells thrive in an acid environment. </span><span style="text-decoration: underline;"><span style="color: #c20000; font-size: 13.5pt;">A meat-based</span></span><span style="color: #c20000; font-size: 13.5pt;"><br> <span style="text-decoration: underline;">diet</span></span><span style="color: #000061; font-size: 13.5pt;"> is acidic </span><span style="color: navy; font-size: 13.5pt;">and it is best to eat fish, and a little other meat,</span><span> </span><span style="color: navy; font-size: 13.5pt;"><br> like chicken. Meat also contains livestock<br>antibiotics, growth hormones and parasites, which are all<br>harmful, especially to people with cancer.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>d. A diet made of <span style="text-decoration: underline;">80%</span> fresh vegetables and juice, whole<br>grains, seeds, nuts and a little fruits help put the body into<br>an <span style="text-decoration: underline;">alkaline  environment</span>. About 20% can be from cooked<br>food including beans. Fresh vegetable juices provide live<br>enzymes that are easily absorbed and reach down to<br>cellular levels within 15 minutes to nourish and enhance<br> growth of healthy cells. To obtain live enzymes for building<br>healthy cells try and drink fresh vegetable juice (most<br>vegetables including be an sprouts) and eat some raw<br>vegetables 2 or 3 times a day. <span style="text-decoration: underline;">Enzymes are destroyed</span> at<br> temperatures of 104 degrees F (40 degrees C)..</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br><br>e. Avoid <span style="text-decoration: underline;">coffee, tea, and chocolate</span>, which have high<br> caffeine </span><span style="text-decoration: underline;"><span style="color: #c20000; font-size: 13.5pt;">Green tea</span></span><span style="color: navy; font-size: 13.5pt;"> is a better alternative and has cancer<br>fighting properties. Water-best to drink purified water, or<br> filtered, to avoid known toxins and  heavy metals in tap<br>water. Distilled water is acidic, avoid it. <br><br>12. <span style="text-decoration: underline;">Meat protein</span> is difficult to digest and requires a lot of<br>digestive enzymes. Undigested meat remaining in the<br>intestines becomes putrefied and leads to more toxic<br> buildup.</span><span style="color: #4f4f4f; font-size: 10pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br><br>13. Cancer cell walls have a tough protein covering. By<br>refraining from or eating less meat it frees more enzymes<br> to attack the protein walls of cancer cells and allows the<br>body's killer cells to destroy the cancer cells.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>14. <span style="text-decoration: underline;">Some supplements</span> build up the immune system<br>(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,<br>EFAs etc.) to enable the bodies own killer cells to destroy<br>cancer cells.. <span style="text-decoration: underline;">Other supplements</span> like vitamin E  are known<br>to cause apoptosis, or programmed cell death, the body's<br>normal method of disposing of damaged, unwanted, or<br>unneeded cells.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>15. Cancer is a disease of the <span style="text-decoration: underline;">mind, body, and spirit</span>.<br>A proactive and positive spirit will help the cancer warrior<br>be a survivor. <span style="text-decoration: underline;">Anger, un-forgiveness and bitterness</span> put<br>the body into a stressful and acidic environment. Learn to<br> have a loving and forgiving spirit. Learn to relax and enjoy<br>life.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br><br>16. Cancer cells cannot thrive in an oxygenated<br> environment. <span style="text-decoration: underline;">Exercising daily</span>, and <span style="text-decoration: underline;">deep breathing </span>help to<br>get more oxygen down to the cellular level. Oxygen <br>therapy is another means employed to destroy cancer<br>cells.</span><span style="color: #4f4f4f; font-size: 13.5pt;"> </span><span style="color: navy; font-size: 13.5pt;"><br> <br>1. </span><span style="color: #c20000; font-size: 13.5pt;">No plastic containers <span style="text-decoration: underline;">in micro</span>. </span><span style="color: navy; font-size: 13.5pt;"><br><br>2. </span><span style="color: #c20000; font-size: 13.5pt;">No water bottles <span style="text-decoration: underline;">in freezer</span>. </span><span style="color: navy; font-size: 13.5pt;"><br> <br>3. </span><span style="color: #c20000; font-size: 13.5pt;">No plastic wrap <span style="text-decoration: underline;">in microwave</span>........... </span><span style="color: navy; font-size: 13.5pt;"><br><br>............Johns  Hopkins has recently sent this out in its newsletters. This information  is being circulated at Walter Reed Army Medical Center as well. Dioxin  chemicals cause cancer, especially breast cancer.<span style="text-decoration: underline;"> Dioxins are highly poisonous </span>to  the cells of our bodies. Don't freeze your plastic bottles with water  in them as this releases dioxins from the plastic. Recently, Dr  Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a  TV program to explain this health hazard. He talked about dioxins and  how bad they are for us. He said that we should not be heating our food  in the microwave using plastic containers. This especially applies to  foods that contain fat. He said that the combination of fat, high heat,  and plastics releases dioxin into the food and ultimately into the cells  of the body. Instead, he recommends using glass, such as Corning Ware,  Pyrex or ceramic containers for heating food. You get the same results,  only without the dioxin. So such things as TV dinners, instant ramen and  soups, etc., should be removed from the container and heated in  something else. Paper isn't bad but you don't know what is in the paper.  It's just safer to use tempered glass, Corning Ware, etc. He reminded  us that a while ago some of the fast food restaurants moved away from  the foam containers to paper The dioxin  problem is one of the reasons. <br><br>Also, he pointed out that <span style="text-decoration: underline;">plastic wrap, such as Saran</span>,  is just as dangerous when placed over foods to be cooked in the  microwave. As the food is nuked, the high heat causes poisonous toxins  to actually melt out of the plastic wrap and drip into the food. Cover  food with a paper towel instead. </span><span><br> </span></p></div>
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  <a href="/blog/blog/5983805/me-and-the-big-c">Me and the Big C</a>&nbsp;
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  <div class="message"><p>When I wrote the first article ‘my dance with breast cancer’ I wanted  to get the message out to women how important it is to check themselves  regularly so they could find any changes quickly. An early diagnosis is  very important to a full recovery. However I would now like to say that  prevention is better than a cure.</p>
<p>When I was diagnosed with breath cancer, I had so many fears arise,  some of which were mentioned in my previous article. I found myself  thinking about my father, mother and brother and how they died of  cancer. Would that happen to me?</p>
<p>My mother had breast cancer. She didn’t take the tablets they gave  her as they made her extremely sick. This was a reaction caused with  them being mixed with all the tablets she was already taking for  Parkinsons disease. Then one day she collapsed and was left paralysed  from the neck down. Told she could be treated for the cancer but she  would remain paralysed and she made the decision not to have the  treatment. She died two weeks later.</p>
<p>I also thought about my father who had gone into hospital for ulcers.  Only to be told the next day he had cancer and unless he had a major  operation would be dead within sixmonths. He died eighteen months later.  Then I also thought about my brother who had pancreatic cancer and died  a few months after being diagnosed.</p>
<p>All these thoughts kept going through my head. Would I end up the  same way? I kept re-assuring myself by reminding myself I knew about the  body mind connection.</p>
<p>I was having the normal medical treatment and the alternative treatment. Also I was having Theta Healing</p>
<p>which was removing old negative beliefs from my subconscious mind. I  was having new positive beliefs inserted into my sub-conscious to help  me. These were all a big plus on my side which unfortunately my parents  and brother didn’t have. Also I think it was important for me that I was  dancing with the cancer and embracing it - not fighting against it.</p>
<p>When my article “My Dance with Cancer” in issue 13 of the More to  Life magazine went to press I had just been given the dates for my  radiotherapy treatment. Within a few days of being diagnosed with breast  cancer I started taking Essiac tea which is a herbal remedy believed to  help deal with cancer. I also had hands on healing, absent healing,  theta healing, massage and reflexology. After the surgery to remove the  tumour I took homeopathic, flower and vibrational remedies to help  remove the shock from the body. I used affirmations and did creative  visualisation.</p>
<p>Then while I was having the radiotherapy I took a homeopathic remedy  to help eliminate the bad effects of the treatment on the body.</p>
<p>My first radiotherapy appointment was the strangest, all being very  new to me. To make matters worse both machines had broken down and they  were running at least an hour behind. After stripping off to my waist  and putting on a gown I waited to be called. When my turn came I was led  down a curvy corridor into the room which contained a very large  machine. I had to lie down on the bed, the radiotherapist then took  measurements around my breast and aimed a green laser light beam onto my  breast. They doubled checked all the measurements. I was told I must   lie very still and not move during the treatment. Then when all was  ready they said they were leaving the room. They switched the machine on  and as they left I heard the door slam shut behind them. They said they  would be watching me on a monitor from another room. When that door  slammed I didn’t know what to expect. I heard some celebrity once  describe the machine as being like an alien from outer space. I could  relate to that now lying here all alone and the machine making weird  space like noises. I thought to myself this machine is so big if it  collapsed on me I would be a gonner. Then I thought if I think like that  I will frighten the life out of myself. So I decided to take myself off  to the 7th dimension as I had learnt to do in Theta Healing and stayed  there until it was over. In fact it was finished much quicker than I had  anticipated. That was my first session over and then I had another  fourteen sessions. I got weekends off for good behaviour.</p>
<p>I am normally a good sleeper, once my head hits the pillow I am gone.  However during the treatment my sleep patterns were completely put out  of sync.</p>
<p>Just before I had my final treatment I saw the oncologist again. I  wasn’t very happy when he told me I would have to go on a five year  programme of hormone treatment, as his assistant had told me before I  started the radiotherapy that it wasn’t worth putting me through five  years of that treatment just to give me another three percent chance of  it not coming back. So I was quite upset, however he assured me that he  felt I needed it.</p>
<p>When I researched this hormone treatment there were a lot of side  effects connected with it. The mains ones being weakening of the bones,  tiredness and weight gain. I started the treatment the day after the  last session of radiotherapy.</p>
<p>Yes, I get tired now and again so I am pacing myself as much as I  can. I had a bone scan to check the condition of my bones which were  fine. However the oncologist put me on calcium and vitamin D to  counteract any effects of the hormone treatment on my bones.</p>
<p>As far as the weight gain goes I have kept to the same weight. I did  lose a stone after coming out of hospital. I went onto a forum for  hormone treatment for breast cancer and saw that the women were  complaining about the weight gain they were having no matter what they  did. It didn’t seem to make any difference how little they ate or how  much exercises they did they still just kept piling on the weight. I  felt I needed to do something to stop that happening so I have for most  of the time being combining foods. I think this is the reason my weight  has stayed stable. I have also been allowing the correct amount of time  in between meals giving the food the time to fully digest.</p>
<p>One of the things I have started doing is drinking water from glass  bottles. It is said that once water in plastic bottles gets warm then  the chemicals in the plastic leak into the water. It has now been linked  to breast cancer in women and prostate cancer in men.</p>
<p>Eating lots of fruit and vegetables is of course a good healthy diet.  They say our 5 a day is important to help prevent cancer. Watching what  we eat is so important. There are so many chemicals and preservatives  added to food these days, or in the packaging which can leak into the  food then we digest them.</p>
<p>There are also fruit and vegetables which are believed to help  prevent cancer. The National Cancer Institute estimates that roughly  one-third of all cancer deaths may be diet related.</p>
<p>We can harm ourselves by what we eat or on the other hand we can help  ourselves. It all depends on what we eat. Broccoli, cabbage, and  cauliflower have a chemical component called indole-3-carbinol that can  combat breast cancer by converting a cancer-promoting oestrogen into a  more protective variety. Carrots contain a lot of beta carotene, which  may help reduce a wide range of cancers including lung, mouth, throat,  stomach, intestine, bladder, prostate and breast. Grapefruits, like  oranges and other citrus fruits, contain monoterpenes, believed to help  prevent cancer by sweeping carcinogens out of the body. Seaweed and  other sea vegetables contain beta-carotene, protein, vitamin B12, fiber,  and chlorophyll, as well as chlorophylones - important fatty acids that  may help in the fight against breast cancer. Eating pomegranates and  other fruits that contain certain phytochemicals have been found to  reduce the occurrence of hormone-dependent breast cancers, according to  results of a new study.</p>
<p>Also we must think about the cream and lotions we put on our skin. We  need to move back to all natural products. A lot of creams and lotions  these days contain some amount of chemicals and these are absorbed by  the skin and taken into the body. What is the long term effect on our  bodies?</p>
<p>I expect most people know all this information. The question is what  do we actually do about it? If we were to put chemicals on the back of  our hand day after day and then one day we see a small cancerous growth  on the back of our hand, as it started to get bigger we would start to  get concerned and do something about it. Well we imbibe all these  chemicals but unfortunately we can’t see what they are doing to us on  the inside. So we need to stop using them, as prevention is the best  cure. Things can be gone way too far on the inside before we feel the  effects. Unfortunately in a lot of cases this can be too late.</p>
<p>Another important thing for us to do is exercise. How many of us  actually exercise on a daily basis? I mean good exercise where we build  up a sweat. Also connecting to the earth and grounding. It can help to  detox the body to walk in bare feet on the earth each day. I like now to  stand bare foot on the grass in my garden each day even if it is just  for a few minutes. I remember as a kid I use to go bare foot for most of  the time as much as I could. I didn’t like wearing shoes. How many of  us did that as kids? How many of us still do it now?</p>
<p>What did I learn from my experience? This was a big wake up call for  me to learn to take more care of my body. I had being taking care of the  mind and spirit for years and although I had done the emotional work on  the body I had neglected it in other ways. The biggest thing was that I  had an old programme of I must keep going no matter what. I learnt it  well in childhood, so much so that I realise now I never really knew  when I was tired. My body would be exhausted and I would say I was  alright and keep going.</p>
<p>Being brought up on a farm where we were ruled by  animals, weather  and seasons, even if we were really sick we still had to get up and see  to the animals and had to plant and reap according to weather and  seasons.</p>
<p>I have learnt that though an illness runs in a family it can be broken. Someone has to be the first to break the pattern.</p>
<p>I take more care of my body and allow myself to rest when needed. I also make sure to eat more of the foods that prevent cancer.</p>
<p>Most of all I am very grateful to wake up every morning to a brand new day and I am so grateful for</p>
<p>my wonderful family and friends and life itself. Life is a wonderful gift we have been given. So grasp it</p>
<p>with both hands and extract all of its magnificent treasures just  waiting there for us to explore and experience. That includes happy  times and sad times, life is a duality.</p>
<p>I saw the oncologist in October and was given the first all</p>
<p>clear. I  see the surgeon again in January.</p>
<p>©Daphne Whitehouse 2010</p></div>
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  <a href="/blog/blog/5983819/shadows-and-mirrors-by-anita-pathik-law-ani">Shadows and Mirrors By Anita Pathik Law (Ani)</a>&nbsp;
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  <div class="message"><p><span style="font-family: georgia,palatino; font-size: 14pt;"> </span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Am I brave enough to go into those  places, I’ve come to avoid?</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">To move out of what’s seen, and into  the void?</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Do I trust the outcomes unknown?</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Will I be present to what I am  shown?</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Do I feel the strength I will need,</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">or will my fears take the lead?</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">I must admit, that sometimes I fear,</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">the shadows within that begin to  appear</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">I might try to stuff them, deny they  are there</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">At times I feel hatred, at others,  despair</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Sometimes it’s shame, judgment, or  blame</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">And there are even those moments I  feel completely insane!</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">But when I am silent, and present to  truth</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">I know they are serving me, helping  me choose</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Each time I pray, for strength and  surrender</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">I remember my whole life is yet but a  mirror</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">I no longer fight the wisdom they  offer</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">As I listen more intently, they  don’t have to holler</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">They are my teachers, villains no  more</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">No longer parts of me hated, rather,  adored</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">As I love them they heal and I find  my way back</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">To the essence within, no longer  attacked</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">And in renewed wholeness, I expand  into love</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Thanks to my shadows, and their  tricky little shoves</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">And in moments of forgetting, when  I’m tired or stretched</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">I find that I’m gentler, ‘cause they  no longer are threats</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">to my progress, my safety, not even  my peace</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">I now know their voices, whether  loud or a tease</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">And I embrace them as children, no  longer afraid,</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">of my shadows’ projections,  threatening plans once best laid</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">I surrender instead to the wisdom  beneath</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">And honor the lessons they now do  bequeath</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Me and my shadows, travel together  as ONE</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">I can see how loving them may  actually be fun</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Lighter and whole, I expand towards  the light</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">And my shadows feel loved, since I  no longer fight</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">So I stand here in wholeness,  complete once again</span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">Returning to the place of my <em>Original  Intention</em></span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;"> </span></p>
<p style="text-align: center;"><span style="font-family: georgia,palatino; font-size: 14pt;">~Anita Pathik Law, January 26, 2011,  Copyright © 2011, all rights reserved</span></p></div>
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